Often, we do not respond to our anxiety in the healthiest and most appropriate ways. Rooted in cognitive behavioral therapy, the Zones of Regulation is a framework that uses four colors to help students identify their feelings and level of alertness and provides strategies to support emotional regulation. It highlights The Zones of Regulation as a strategy for identifying emotions, discusses strategies for dealing with stress, self-care, working and parenting, socialization, and screen-time. This program helps kiddos to identify, address and use strategies to achieve good self-control and emotional regulation in a non-judgmental and safe way. **The Zones of Regulation is a recipient of the prestigious Mom’s Choice Award **Seen on The History Channel & Bio Network The Zones of Regulation (www.zonesofregulation.com) is a framework for thinking as well as a curriculum geared toward helping students gain skills in consciously regulating their behaviors, including the management of their emotions and level of alertness. The Zones of Regulation is a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. Live Streaming Webinars - Join Remotely. An unauthorized Zones of Regulation visual/creation is racist or negatively depicts a community, group, gender, race, etc. I started this lesson with a discussion about self regulation-what it is and why it’s important, and then I introduced the Zones a tool to help with self regulation. ZONES OF REGULATION® Overview This lesson includes activities for 3 different effective thinking strategies to teach clients to self-regulate: ... Clients’ ZONES Tools worksheets. Please click on the images below to be linked to the App page. Hey Everyone, Here is a brief video explaining The Zones of Regulation. I have used this in my work with children for the past 4 years and find it quite effective. Throughout life, we have all at one time or another experienced some form of anxiety. Exploring Emotions is based off of the widely adopted framework, The Zones of Regulation, by Leah Kuypers (www.zonesofregulation.com). The Zones of Regulation App was a recipient of the Mom’s Choice Award the next year. The Zones Apps are interactive tools that provide a fun and engaging experience while learning and gaining valuable knowledge to assist in developing real-life self-regulation skills. Each colour represents a different “state of alertness” which can help us navigate which coping strategies to use. Try Remote Buzzer-Mode for even more fun! This is where you can also access the curriculum and all of the other official learning resources. Self-regulation skills … For our young ones, we hope they will learn to dress themselves, write their name, good table manners. The Zones of Regulation ® is a systematic, cognitive behavioural approach used to teach self-regulation by grouping our state of alertness, feelings and arousal into four coloured zones. It is a form of communication. The Zones of Regulation is a curriculum geared toward helping students gain skills in consciously regulating their actions, which in turn leads to increased control and problem solving abilities. The Zones curriculum provides strategies to teach students to become more aware of, and independent in controlling their emotions and impulses, managing their sensory needs, and improving their ability to problem solve conflicts. Whether you are new to the Zones or want to understand it on a deeper level, these webinars are ideal for you. Now, the teacher who referred to it as a behaviour management tool – although wrong, she is partly right. CLICK ON THE BUTTON BELOW TO DOWNLOAD. Self-regulation is really important for our children, and the zones of regulation helps to promote this. The Zones of Regulation is a popular framework taking the world by storm—and now you can get The Zones curriculum, the game Navigating The Zones (for ages 8+), and its Advanced Extension Pack (for ages 10+) all in one bundle! Mrs. Burton and Mrs. Hancock introduce the Zones of Regulation. Preparation Write a scale from 1-5 on a white board or paper, with 5 on the top. Help kids, teens, and young adults build emotional awareness, self-regulation, problem solving, and more with these interactive teaching materials. Why teach the Zones?! The Zones of Regulation program is what most of our children use in their schools and homes. We need to teach our kids GOOD coping and regulation strategies so they can help themselves when they become stressed, anxious, or sad. Sources: Zones of Regulation https://www.zonesofregulation.com/index.html Zones of Regulation is actually a curriculum that is designed by Leah Kuypers. Zones of regulation is a fantastic tool for teaching children how to self regulate. The official Zones of Regulation Posters are only available by purchasing them from Social Thinking. Join us for a virtual discussion on the "Zones of Regulation", an approach used to support the development of self-regulation in children. Create engaging Jeopardy-style quiz games in minutes or choose from millions of existing Jeopardy game templates. Typically, kids who can self-regulate will turn into teens who can self-regulate. In Primary we use “The Zones of regulation” to support students to recognise how they feel, what Zone they are in, what were the triggers and how they can manage their emotions. It’s often taught in school or therapy settings but the curriculum is appropriate for parents to teach at home, too. Let us introduce the community to our Zones: Green Zone: Used to describe the ideal state of alertness. The Zones of Regulation: The Zones of Regulation are split into four different colours, here is a list of each colour along with the kinds of emotions people may feel when they are in that coloured zone: The Red Zone is used to describe an extremely heightened sense of alertness and intense emotions. **The Zones of Regulation is a recipient of the prestigious Mom’s Choice Award **Seen on The History Channel & Bio Network The Zones of Regulation (www.zonesofregulation.com) is a framework for thinking as well as a curriculum geared toward helping students gain skills in consciously regulating their behaviors, including the management of their emotions and level of alertness. Rooted in cognitive behavioral therapy, The Zones approach uses four colors to help students identify how they are feeling in the moment given their emotions and level of alertness as well as guide them to strategies to support regulation. Please see Social Thinking's disclaimer on use of Zones' intellectual property, products and development of derivatives here. It’s Free, Easy and Loads of fun! Why? A person may be described as calm, happy, focused. The Alert Program®/Zones of Regulation® Home The Alert Program®/Zones of Regulation® As parents and caregivers, we want to help our children grow, play, and learn. The Zones of Regulation Tools to Try for Kids is choice rich, portable, strategy card deck to help kids ages 5-10 metacognitively explore and practice over 50 self-regulation tools at home, in school, or in therapeutic and community settings. A simple tool such as the Zones of Regulation chart can make a world of difference for the entire family. The Zones of Regulation ® is trademarked and the intellectual property of Leah Kuypers. The #1 Jeopardy-style classroom review game now supports remote learning online. Ed., OTR/L to help students gain skills in the area of self-regulation. The Zones of Regulation uses activities to equip children with the tools they need to regulate their actions and stay in one zone (or move from one zone to another), allowing them increased control and problem-solving abilities. The Zones of Regulation (2011) curriculum, comprises of lessons and activities designed by Leah Kuypers, M. A. This tool is most effective when used consistently across environments, such as at home and at school. The Zones of Regulation ® is a framework and easy-to-use curriculum for teaching students strategies for emotional and sensory self-management. The Zones of Regulation is a conceptual framework used to teach students self regulation and self control. The Zones of Regulation is a complete social-emotional learning curriculum, created to teach children self-regulation and emotional control. You might be surprised to learn that self-regulation is the basis of these. 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